Exercise is all about pushing yourself to rise above your own boundaries, reaching for progress even when it feels tough. It’s not just about physical strength but about proving to yourself that you’re capable of more—mentally and emotionally.
Definition to exercise
Exercise is any physical activity which you do to make your body stronger, healthier, and more active. It includes things like running, walking, lifting weights, stretching, cycyling and even playing sports. It’s like a way of giving your body the movement it needs to stay fit and feel good.
Exercise is a discipline it takes time to feel the difference. There will be no changes in a month. After 3 months, you will notice some changes. After 6 months, your friends and relatives will notice. After a year, all will ask how you did it.
“Consistency is the key.”
Importance of exercise
Exercise is important for a healthy and balanced life. It helps both physical and mental health. It makes muscles and bones stronger. This promotes movement and cuts the risk of conditions like cancer.
“Exercise is king, nutrition is queen, put them together, and you’ve got a kingdom.”
JACK LALANNE
- Heart Health
- Mental Well Being
- Improve Sleep
- Disease Prevention
- Improve Posture And Body Language
- Weight Management And Body Composition
- Muscle And Bone Strength
- Healthy Skin And Glow
- Stress Reduction And Relaxation
- Boost Confidence